A new year brings new opportunities for a lifestyle reboot. As you set health goals for 2025, remember that your pet can embark on the journey to healthier living alongside you. Whether you are aiming to eat better, exercise more, or find peace of mind, one of the best strategies for success is the buddy system—and your pet might be the perfect partner.
Consider three ways you and your pet can work towards healthy habits together in the new year.
Exercise
Many people find it challenging to stick to a gym routine and get the most out of that expensive membership. However, there are countless ways to get exercise without relying on fancy gym equipment. Moreover, working out at home means you can include your pet in the fun, too. Even a simple walk or jog with your dog can improve vitality and well-being.
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When you are feeling ready for more adventure, head to a local park or hit the trails for an extra challenge. To keep things fun, try a game of fetch in the backyard (if you are lucky enough to have one) or visit a dog park (if your city has one) to add variety to your routines. (If you have neither a backyard nor a dog park, maybe it’s time to organize with other pet lovers in your area and get your local civic body to set one up. That could be an addition to your goals for the new year.)
Diet
Eating real, recognizable and nutritious foods is essential for both humans and pets. Do a bit of research, speak to your veterinarian and pet nutritionist, and look for options that deliver premium, natural nutrition with added vitamins, minerals, and nutrients for pets at every stage of their lives.
Emotional Serenity
Quality time with pets has been shown to lower cortisol levels in humans, helping to promote calmness and wellness, according to the National Institutes of Health. Whether it’s a walk through the neighbourhood, playing in the backyard, a gentle grooming session, or simply offering the occasional belly rub, spending time with your pet can bring a sense of peace and well-being.
As you and your pet journey together towards a healthier lifestyle in 2025, remember the path to healthy living is even more rewarding when travelled with a buddy.
SOURCE: Family Features Editorial Syndicate
